3 Steps to Living a Healthier Lifestyle, Even If You’re Always “On-The-Go”

posted in: Healthy LifeStyle, Kangen Water | 711
A recent study revealed that only a very minimal number of adults are actually doing what’s necessary to live a healthier lifestyle. This study further shows that only 3 percent of adults in America scored perfectly on the primary parameters for healthy living.
This was shocking to me, and that’s why I wanted to get this simple, 3 step solution to living a healthier lifestyle.

Step 1: Insist on A Healthy Diet

A good number of the ailments in the world today are largely traced back to unhealthy lifestyle such as unhealthy foods, exposure to pollution and more. Start your healthier lifestyle journey by being mindful of what you eat.

In this case, here are helpful tips to guide you:
  • Go for foods with healthy fats. Saturated fats and trans fats are typical examples of unhealthy fats. They cause you health issues by increasing your LDL cholesterol, often resulting in increased heart ailment risk. Foods that are culprits of unhealthy fat include fried foods, baked foods frozen pizza, as well as other over-processed foods.
  • Even when you eat healthy fats such as virgin olive oil, canola and soy, eat them in moderation
  • Eat more of fish, tuna and other underwater animals as they are rich in Omega 3 fatty acids
  • Eat less of sugary foods and highly refined carbohydrates, including sweets, sugary fruit juices and white bread/rice
  • Drink plenty of water everyday
  • Consume more of fruits and vegetables. Make your own fruit juices instead of purchasing the processed ones from the store.
  • Go for organic foods – consider doing your grocery shopping in an organic grocery store

Step #2: Get Quality Exercise

Exercise is one of the powerful tools for living a healthier lifestyle and staying in shape. It helps keep cardiovascular related ailments at bay. Begin and terminate your exercise with stretching. It helps to warm your muscles up prior to the real exercise and afterwards.

And, when it comes to stretching, top on the list include calf stretch, hip-flexor stretch, hamstrings stretching and shoulder stretching. Also, generally, you should go for exercises that enhance heart health and entire body well-being. You should consult your doctor before starting any rigorous exercise. Also, seek professional help and guidance if you intend to achieve certain goals – e.g. losing weight with exercise.

Step #3: Ditch Unhealthy Habits

These include the following:

  • Yo-Yo dieting – put in quality effort to maintain your weight loss result, avoid cycling down and up the scale.
  • Don’t patronize fad diets. These include diet pills, liquid diets, as well as other supplements, except your doctor advises otherwise
  • Stay away from the “unicorn” products. You know the ones that promise extreme weight loss overnight. Those won’t help you change your habits either.

Finally, maintain a positive attitude to help enhance your wellbeing and life in general. Following these three steps you’ll be on the road to living a healthier lifestyle.

If you’re not sure where to start, I’d love to show you a little more about how just by changing the water I drink has helped lower my blood sugar, give me more energy and even start to prevent some serious diseases.

All you have to do is visit Enagic Demo and request a demo. There’s no charge and I promise when you see the difference in your health – just by changing the water you drink – you’ll be amazed.

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