8 is the minimum!
You know by now that you’re supposed to drink 8 glasses of water per day – but did you know that’s just the minimum?
According to the Institute of Medicine, the actual figure is roughly 13 cups (3 liters) for men and 9 cups (2.2 liters) for women – and even more depending on how active you are.
But with the amount of sodas, energy drinks, and coffee concoctions that are readily available and accessible today, it can seem that just drinking pure and plain water is somewhat of an unattainable goal.
So, here are a few ideas to get more water into your system every day.
Hydrate between indulgences
Make sure you drink at least 1 glass of water before and after you drink anything else.
Convenience is key
Store a couple containers of water at your workplace, in the car, at your desk, etc.
Spruce it up
If you find water a little boring, add some fresh fruit like an orange, berries, or a lemon wedge. Even cucumbers add a refreshing taste.
Eat and Drink
Make it a point to drink at least one or two glasses with each meal.
Drink water that is designed to be more easily absorbed by your body.
Drink Kangen Water®!
Your water should easily quench your body’s needs for optimal hydration and not be a chore to drink. Thankfully, there’s Kangen Water®. Kangen Water® is slightly alkaline and comprised of smaller water clusters, which makes it morequickly and easily absorbed by your body compared to ordinary water.
NOTHING TASTES AS GOOD AS KANGEN™ FEELS!
Contact me today, and find out how you can make healthy and pure, alkaline rich Kangen Water® an important part of your daily hydration regimen today!